Laurent ZMUDA 15:00 row
3,840
Meters
15:00.0
Time
1:57.1
Pace
269
Calories
153
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 129 |
April 21, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,840 | 1:57.1 | 217 | 1048 | 269 | 18 | 153 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 86 | 18 | 146 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 91 | 19 | 154 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 92 | 19 | 160 |
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