Laurent ZMUDA v1911m/1:30r...2 row
3,842
Meters
13:26.1
Time
1:44.9
Pace
304
Calories
174
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,995 |
| Overall Time | 14:56.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 129 |
April 20, 2026 19:24:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.1 | 3,842 | 1:44.9 | 303 | 1343 | 28 | 174 | |
| 6:39.7 | 1,911 | 1:44.5 | 306 | 1353 | 28 | 171 | |
| r: 1:30 | 153 | ||||||
| 6:46.4 | 1,931 | 1:45.2 | 300 | 1333 | 28 | 177 | |
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Apr 2026 - The Burrell Blast - CTC Members
app.erg.zone/w/9ITwiGd_TvaBixc54n27rw