Laurent ZMUDA 15:00 row
3,620
Meters
15:00.0
Time
2:04.3
Pace
260
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 130 |
April 20, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,620 | 2:04.3 | 182 | 927 | 260 | 22 | 142 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 91 | 20 | 147 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 86 | 21 | 139 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 83 | 26 | 141 |
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