Laurent ZMUDA 30:23 row
4,305
Meters
30:23.7
Time
3:31.8
Pace
184
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 77 |
April 19, 2026 21:15:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.7 | 4,305 | 3:31.8 | 37 | 426 | 184 | 19 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 37 | 18 |
| 10:00.0 | 729 | 3:25.7 | 40 | 438 | 37 | 20 |
| 15:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 22 |
| 20:00.0 | 757 | 3:18.1 | 45 | 454 | 38 | 23 |
| 25:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 17 |
| 25:23.7 | 29 | 6:48.6 | 5 | 317 | 2 | 14 |
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Workout Graph
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