Laurent ZMUDA v30:00/4:00r...2 row
15,319
Meters
1:00:00.0
Time
1:57.5
Pace
1072
Calories
157
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,365 |
| Overall Time | 1:04:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
| Stroke Count | 1112 |
| Drag Factor | 130 |
April 19, 2026 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,319 | 1:57.5 | 216 | 1042 | 18 | 157 | |
| 30:00.0 | 7,665 | 1:57.4 | 216 | 1044 | 18 | 159 | |
| r: 4:00 | 46 | ||||||
| 30:00.0 | 7,654 | 1:57.5 | 215 | 1040 | 19 | 156 | |
| r46 |
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Workout Graph
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