Laurent ZMUDA v45:00/4:30r...2 row
22,603
Meters
1:30:00.0
Time
1:59.4
Pace
1554
Calories
155
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,628 |
| Overall Time | 1:34:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 1698 |
| Drag Factor | 127 |
March 15, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,603 | 1:59.4 | 205 | 1006 | 19 | 155 | |
| 45:00.0 | 11,276 | 1:59.7 | 204 | 1001 | 19 | 157 | |
| r: 4:30 | 25 | ||||||
| 45:00.0 | 11,326 | 1:59.1 | 207 | 1011 | 19 | 154 | |
| r25 |
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Workout Graph
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