Laurent ZMUDA v40:00/4:00r...2 row
19,996
Meters
1:20:00.0
Time
2:00.0
Pace
1367
Calories
149
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,041 |
| Overall Time | 1:24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 1552 |
| Drag Factor | 133 |
March 13, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,996 | 2:00.0 | 202 | 996 | 19 | 149 | |
| 40:00.0 | 10,028 | 1:59.6 | 204 | 1002 | 19 | 146 | |
| r: 4:00 | 45 | ||||||
| 40:00.0 | 9,970 | 2:00.3 | 201 | 990 | 20 | 152 | |
| r45 |
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Workout Graph
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