Laurent ZMUDA v7:00/r...3 row
7,899
Meters
30:00.0
Time
1:53.9
Pace
574
Calories
167
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,075 |
| Overall Time | 35:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 135 |
March 12, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,899 | 1:53.9 | 237 | 1114 | 21 | 167 | |
| 7:00.0 | 1,981 | 1:46.0 | 294 | 1311 | 28 | 173 | |
| 13:00.0 | 3,397 | 1:54.8 | 231 | 1096 | 21 | 170 | |
| r: 5:00 | 176 | ||||||
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 18 | 158 | |
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.