Laurent ZMUDA v10:00/2:00r...6 row
14,393
Meters
53:52.4
Time
1:52.2
Pace
1062
Calories
166
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,920 |
| Overall Time | 1:05:52.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 22 |
| Stroke Count | 1216 |
| Drag Factor | 134 |
March 12, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:52.4 | 14,393 | 1:52.2 | 247 | 1150 | 22 | 166 | |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 19 | 149 | |
| r: 2:00 | 170 | ||||||
| 7:00.0 | 1,985 | 1:45.7 | 296 | 1317 | 28 | 170 | |
| 13:00.0 | 3,425 | 1:53.8 | 237 | 1115 | 21 | 166 | |
| r: 5:00 | 134 | ||||||
| 7:00.0 | 1,981 | 1:46.0 | 294 | 1311 | 27 | 175 | |
| 13:00.0 | 3,406 | 1:54.5 | 233 | 1102 | 21 | 171 | |
| r: 5:00 | 223 | ||||||
| 3:52.4 | 1,040 | 1:51.7 | 251 | 1163 | 27 | 170 | |
| r527 |
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Workout Graph
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