Laurent ZMUDA v20:00/2:00r...4 row
21,209
Meters
1:20:00.0
Time
1:53.1
Pace
1542
Calories
165
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,330 |
| Overall Time | 1:26:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Stroke Count | 1795 |
| Drag Factor | 135 |
March 10, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,209 | 1:53.1 | 242 | 1131 | 22 | 165 | |
| 20:00.0 | 5,197 | 1:55.4 | 227 | 1082 | 20 | 156 | |
| r: 2:00 | 70 | ||||||
| 20:00.0 | 5,502 | 1:49.0 | 270 | 1228 | 26 | 174 | |
| r: 2:00 | 22 | ||||||
| 20:00.0 | 5,334 | 1:52.4 | 246 | 1146 | 23 | 170 | |
| r: 2:00 | 29 | ||||||
| 20:00.0 | 5,176 | 1:55.9 | 225 | 1073 | 21 | 163 | |
| r121 |
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Workout Graph
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