Laurent ZMUDA v15:00/3:00r...10 row
22,347
Meters
1:25:00.0
Time
1:54.1
Pace
1628
Calories
165
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 22,989 |
| Overall Time | 1:44:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 1896 |
| Drag Factor | 141 |
March 09, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:00.0 | 22,347 | 1:54.1 | 236 | 1110 | 22 | 165 | |
| 15:00.0 | 3,892 | 1:55.6 | 226 | 1079 | 20 | 155 | |
| r: 3:00 | 161 | ||||||
| 7:00.0 | 1,984 | 1:45.8 | 295 | 1315 | 28 | 172 | |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 20 | 165 | |
| r: 4:00 | 77 | ||||||
| 7:00.0 | 1,975 | 1:46.3 | 291 | 1302 | 27 | 173 | |
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 20 | 168 | |
| r: 4:00 | 110 | ||||||
| 7:00.0 | 1,890 | 1:51.1 | 255 | 1178 | 27 | 171 | |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 21 | 165 | |
| r: 4:00 | 62 | ||||||
| 7:00.0 | 1,966 | 1:46.8 | 287 | 1288 | 28 | 172 | |
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 20 | 164 | |
| r: 4:00 | 232 | ||||||
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 18 | 147 | |
| r642 |
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Workout Graph
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