Laurent ZMUDA v40:00/4:00r...2 row
20,238
Meters
1:20:00.0
Time
1:58.5
Pace
1396
Calories
151
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,289 |
| Overall Time | 1:24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 1560 |
| Drag Factor | 126 |
March 08, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,238 | 1:58.5 | 210 | 1022 | 19 | 151 | |
| 40:00.0 | 10,114 | 1:58.6 | 210 | 1021 | 19 | 155 | |
| r: 4:00 | 51 | ||||||
| 40:00.0 | 10,123 | 1:58.5 | 210 | 1023 | 20 | 148 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.