Laurent ZMUDA v30:00/3:00r...2 row
15,079
Meters
1:00:00.0
Time
1:59.3
Pace
1043
Calories
156
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,105 |
| Overall Time | 1:03:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 140 |
March 06, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,079 | 1:59.3 | 206 | 1008 | 19 | 156 | |
| 30:00.0 | 7,509 | 1:59.8 | 203 | 999 | 19 | 158 | |
| r: 3:00 | 26 | ||||||
| 30:00.0 | 7,570 | 1:58.8 | 208 | 1016 | 19 | 154 | |
| r26 |
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Workout Graph
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