Laurent ZMUDA 11:55 row
1,809
Meters
11:55.1
Time
3:17.6
Pace
104
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
February 09, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:55.1 | 1,809 | 3:17.6 | 45 | 456 | 104 | 25 | 109 |
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 38 | 25 | 106 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 52 | 26 | 122 |
| 11:55.1 | 262 | 3:39.6 | 33 | 413 | 14 | 23 | 100 |