Laurent ZMUDA v15:00/3:00r...6 row
12,193
Meters
46:23.7
Time
1:54.1
Pace
888
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,524 |
| Overall Time | 57:23.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
March 05, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:23.7 | 12,193 | 1:54.1 | 235 | 1109 | 21 | ||
| 15:00.0 | 3,797 | 1:58.5 | 210 | 1023 | 19 | 159 | |
| r: 3:00 | 58 | ||||||
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 26 | 175 | |
| 9:00.0 | 2,343 | 1:55.2 | 229 | 1087 | 20 | 167 | |
| r: 4:00 | 170 | ||||||
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 28 | 172 | |
| 9:00.0 | 2,361 | 1:54.3 | 234 | 1105 | 20 | 169 | |
| r: 4:00 | 103 | ||||||
| 1:23.7 | 380 | 1:50.1 | 262 | 1201 | 27 | 160 | |
| r331 |