Laurent ZMUDA v6:00/r...5 row
10,508
Meters
40:00.0
Time
1:54.1
Pace
763
Calories
168
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,620 |
| Overall Time | 48:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 143 |
March 05, 2026 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,508 | 1:54.1 | 235 | 1108 | 22 | 168 | |
| 6:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 28 | 173 | |
| 9:00.0 | 2,362 | 1:54.3 | 234 | 1106 | 21 | 171 | |
| r: 4:00 | 39 | ||||||
| 6:00.0 | 1,692 | 1:46.3 | 291 | 1300 | 28 | 177 | |
| 9:00.0 | 2,365 | 1:54.1 | 235 | 1109 | 21 | 172 | |
| r: 4:00 | 73 | ||||||
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 18 | 147 | |
| r112 |
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Workout Graph
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