Laurent ZMUDA v10:00/2:00r...5 row
20,796
Meters
1:20:00.0
Time
1:55.4
Pace
1482
Calories
159
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,156 |
| Overall Time | 1:28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 1743 |
| Drag Factor | 134 |
March 03, 2026 20:06:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,796 | 1:55.4 | 228 | 1083 | 21 | 159 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 19 | 147 | |
| r: 2:00 | 250 | ||||||
| 20:00.0 | 5,152 | 1:56.4 | 222 | 1062 | 20 | 155 | |
| r: 2:00 | 58 | ||||||
| 20:00.0 | 5,480 | 1:49.4 | 267 | 1217 | 26 | 171 | |
| r: 2:00 | 28 | ||||||
| 20:00.0 | 5,285 | 1:53.5 | 239 | 1123 | 22 | 167 | |
| r: 2:00 | 24 | ||||||
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 18 | 145 | |
| r360 |
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Workout Graph
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