Laurent ZMUDA v15:00/3:00r...10 row
22,175
Meters
1:25:00.0
Time
1:54.9
Pace
1591
Calories
164
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 23,009 |
| Overall Time | 1:44:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 1865 |
| Drag Factor | 134 |
March 02, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:00.0 | 22,175 | 1:54.9 | 230 | 1092 | 21 | 164 | |
| 15:00.0 | 3,780 | 1:59.0 | 207 | 1013 | 19 | 149 | |
| r: 3:00 | 186 | ||||||
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 28 | 169 | |
| 9:00.0 | 2,311 | 1:56.8 | 219 | 1055 | 20 | 162 | |
| r: 4:00 | 283 | ||||||
| 6:00.0 | 1,679 | 1:47.2 | 284 | 1277 | 28 | 173 | |
| 9:00.0 | 2,320 | 1:56.3 | 222 | 1064 | 20 | 162 | |
| r: 4:00 | 101 | ||||||
| 6:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 27 | 173 | |
| 9:00.0 | 2,321 | 1:56.3 | 222 | 1065 | 21 | 166 | |
| r: 4:00 | 247 | ||||||
| 6:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 28 | 173 | |
| 9:00.0 | 2,325 | 1:56.1 | 223 | 1069 | 21 | 167 | |
| r: 4:00 | 17 | ||||||
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 18 | 147 | |
| r834 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.