Laurent ZMUDA 2x30:00/2:00r row
14,645
Meters
1:00:00.0
Time
2:02.9
Pace
974
Calories
146
Heart Rate
| Rest Distance | 4,891 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,536 |
| Overall Time | 1:04:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 133 |
March 01, 2026 14:23:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,645 | 2:02.9 | 189 | 948 | 18 | 146 |
| 30:00.0 | 7,381 | 2:01.9 | 193 | 964 | 19 | 147 |
| 30:00.0 | 7,265 | 2:03.8 | 184 | 933 | 18 | 146 |
| r4,891 |
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Workout Graph
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