Laurent ZMUDA 20:05 row
4,895
Meters
20:05.9
Time
2:03.1
Pace
327
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 146 |
February 28, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.9 | 4,895 | 2:03.1 | 187 | 944 | 327 | 17 | 153 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 79 | 18 | 150 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 81 | 17 | 154 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 82 | 17 | 154 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 84 | 18 | 155 |
| 20:05.9 | 20 | 2:27.5 | 109 | 675 | 1 | 0 | 154 |
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Workout Graph
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