Laurent ZMUDA v1000m/1:00r...10 row
5,500
Meters
18:30.4
Time
1:40.9
Pace
457
Calories
178
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 27:30.4 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 31 |
| Stroke Count | 575 |
| Drag Factor | 136 |
February 28, 2026 19:28:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.4 | 5,500 | 1:40.9 | 340 | 1471 | 31 | 178 | |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 30 | 171 | |
| r: 1:00 | 112 | ||||||
| 3:04.5 | 900 | 1:42.5 | 325 | 1418 | 30 | 177 | |
| r: 1:00 | 110 | ||||||
| 2:43.4 | 800 | 1:42.1 | 329 | 1430 | 30 | 181 | |
| r: 1:00 | 56 | ||||||
| 2:21.7 | 700 | 1:41.2 | 338 | 1461 | 30 | 180 | |
| r: 1:00 | 51 | ||||||
| 2:01.1 | 600 | 1:40.9 | 341 | 1472 | 31 | 183 | |
| r: 1:00 | 69 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | 182 | |
| r: 1:00 | 78 | ||||||
| 1:19.0 | 400 | 1:38.7 | 363 | 1550 | 33 | 183 | |
| r: 1:00 | 40 | ||||||
| 0:58.3 | 300 | 1:37.1 | 382 | 1613 | 34 | 182 | |
| r: 1:00 | 72 | ||||||
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 35 | 176 | |
| r: 1:00 | 80 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | 169 | |
| r668 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
app.erg.zone/w/769CKyXOQ4uMqGw0D7lChA