Laurent ZMUDA 20:00 row
4,877
Meters
20:00.0
Time
2:03.0
Pace
345
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 151 |
February 28, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,877 | 2:03.0 | 188 | 946 | 345 | 20 | 154 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 85 | 18 | 144 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 95 | 20 | 160 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 78 | 27 | 153 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 87 | 18 | 161 |
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Workout Graph
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