Laurent ZMUDA v25:00/r...2 row
10,682
Meters
40:00.0
Time
1:52.3
Pace
784
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,682 |
| Overall Time | 40:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 150 |
February 12, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,682 | 1:52.3 | 247 | 1149 | 22 | 170 |
| 25:00.0 | 6,623 | 1:53.2 | 241 | 1129 | 22 | 164 |
| 15:00.0 | 4,060 | 1:50.8 | 257 | 1184 | 24 | 176 |
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Workout Graph
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