Laurent ZMUDA v1000m/4:00r...5 row
5,000
Meters
17:03.2
Time
1:42.3
Pace
410
Calories
172
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,606 |
| Overall Time | 33:03.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 152 |
February 10, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.2 | 5,000 | 1:42.3 | 327 | 1424 | 30 | 172 | |
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 30 | 168 | |
| r: 4:00 | 364 | ||||||
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1426 | 30 | 173 | |
| r: 4:00 | 461 | ||||||
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1426 | 30 | 173 | |
| r: 4:00 | 389 | ||||||
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1425 | 30 | 173 | |
| r: 4:00 | 392 | ||||||
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 30 | 174 | |
| r1,606 |
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Workout Graph
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