Laurent ZMUDA 20:00 row
5,076
Meters
20:00.0
Time
1:58.2
Pace
355
Calories
149
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 152 |
February 10, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,076 | 1:58.2 | 212 | 1029 | 355 | 18 | 149 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 20 | 133 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1039 | 36 | 18 | 143 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 36 | 18 | 147 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 36 | 18 | 148 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 36 | 18 | 150 |
| 12:00.0 | 513 | 1:56.9 | 219 | 1052 | 36 | 19 | 155 |
| 14:00.0 | 508 | 1:58.1 | 212 | 1031 | 36 | 18 | 153 |
| 16:00.0 | 510 | 1:57.6 | 215 | 1039 | 36 | 18 | 155 |
| 18:00.0 | 510 | 1:57.6 | 215 | 1039 | 36 | 18 | 153 |
| 20:00.0 | 510 | 1:57.6 | 215 | 1039 | 35 | 18 | 157 |
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Workout Graph
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