Laurent ZMUDA 1500m row
1,500
Meters
5:10.5
Time
1:43.5
Pace
122
Calories
167
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 31 |
| Stroke Count | 166 |
| Drag Factor | 131 |
February 09, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.5 | 1,500 | 1:43.5 | 316 | 1386 | 122 | 31 | 167 |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 25 | 34 | 154 |
| 1:00.5 | 600 | 1:40.8 | 341 | 1474 | 25 | 32 | 168 |
| 1:02.0 | 900 | 1:43.3 | 317 | 1391 | 25 | 32 | 171 |
| 1:07.4 | 1,200 | 1:52.3 | 247 | 1149 | 22 | 31 | 170 |
| 1:01.2 | 1,500 | 1:42.0 | 330 | 1435 | 25 | 31 | 174 |
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Workout Graph
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