Laurent ZMUDA 800m row
800
Meters
2:36.3
Time
1:37.6
Pace
69
Calories
163
Heart Rate
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 35 |
| Stroke Count | 92 |
| Drag Factor | 139 |
February 09, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:36.3 | 800 | 1:37.6 | 375 | 1592 | 69 | 35 | 163 |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 17 | 37 | 147 |
| 0:38.6 | 400 | 1:36.5 | 389 | 1640 | 18 | 37 | 170 |
| 0:39.2 | 600 | 1:38.0 | 372 | 1579 | 17 | 34 | 168 |
| 0:39.7 | 800 | 1:39.2 | 358 | 1532 | 17 | 33 | 170 |
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Workout Graph
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