Laurent ZMUDA 17:30 row
4,023
Meters
17:30.0
Time
2:10.4
Pace
288
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 149 |
February 09, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,023 | 2:10.4 | 157 | 842 | 288 | 23 | 147 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 88 | 20 | 147 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 85 | 27 | 155 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 77 | 26 | 147 |
| 17:30.0 | 559 | 2:14.1 | 145 | 798 | 38 | 21 | 142 |
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Workout Graph
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