Andy Lane 6x3:00/2:00r row
4,278
Meters
18:00.0
Time
2:06.2
Pace
267
Calories
| Rest Distance | 2,226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,504 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 129 |
January 12, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,278 | 2:06.2 | 174 | 890 | 22 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 23 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 23 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 23 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 22 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 23 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 23 | |
| r2,226 |
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Workout Graph
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