Andy Lane 45:36 row
10,139
Meters
45:36.2
Time
2:14.9
Pace
596
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 119 |
January 09, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:36.2 | 10,139 | 2:14.9 | 142 | 784 | 596 | 21 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 21 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 19 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 |
| 45:36.2 | 111 | 2:43.0 | 81 | 596 | 6 | 17 |
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Workout Graph
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