Andy Lane v300m/0:30r...11 row
1,900
Meters
7:21.8
Time
1:56.2
Pace
127
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,829 |
| Overall Time | 12:51.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 109 |
January 01, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.8 | 1,900 | 1:56.2 | 223 | 1034 | 25 | |
| 1:10.1 | 300 | 1:56.8 | 219 | 1027 | 23 | |
| r: 0:30 | 81 | |||||
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 25 | |
| r: 0:30 | 93 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 29 | |
| r: 0:30 | 87 | |||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1025 | 23 | |
| r: 0:30 | 74 | |||||
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 25 | |
| r: 0:30 | 89 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 29 | |
| r: 0:30 | 90 | |||||
| 1:11.5 | 300 | 1:59.1 | 207 | 1006 | 23 | |
| r: 0:30 | 91 | |||||
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 25 | |
| r: 0:30 | 90 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 29 | |
| r: 0:30 | 89 | |||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1102 | 27 | |
| r: 0:30 | 66 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | |
| r: 0:30 | 79 | |||||
| r929 |
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Workout Graph
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