Andy Lane 22x300m/0:30r row
6,600
Meters
26:52.8
Time
2:02.1
Pace
423
Calories
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,005 |
| Overall Time | 37:52.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 892 |
| Drag Factor | 105 |
December 18, 2024 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.8 | 6,600 | 2:02.1 | 192 | 944 | 26 | |
| 1:18.2 | 300 | 2:10.3 | 158 | 828 | 25 | |
| 1:16.2 | 300 | 2:07.0 | 171 | 850 | 24 | |
| 1:15.7 | 300 | 2:06.1 | 174 | 856 | 24 | |
| 1:14.0 | 300 | 2:03.3 | 187 | 924 | 25 | |
| 1:13.4 | 300 | 2:02.3 | 191 | 931 | 25 | |
| 1:14.6 | 300 | 2:04.3 | 182 | 916 | 25 | |
| 1:14.7 | 300 | 2:04.5 | 181 | 915 | 24 | |
| 1:15.3 | 300 | 2:05.5 | 177 | 908 | 23 | |
| 1:14.6 | 300 | 2:04.3 | 182 | 916 | 23 | |
| 1:12.9 | 300 | 2:01.5 | 195 | 938 | 28 | |
| 1:13.7 | 300 | 2:02.8 | 189 | 928 | 28 | |
| 1:14.9 | 300 | 2:04.8 | 180 | 913 | 26 | |
| 1:15.3 | 300 | 2:05.5 | 177 | 908 | 28 | |
| 1:14.2 | 300 | 2:03.6 | 185 | 921 | 28 | |
| 1:14.0 | 300 | 2:03.3 | 187 | 924 | 29 | |
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 27 | |
| 1:11.2 | 300 | 1:58.6 | 209 | 1011 | 25 | |
| 1:10.8 | 300 | 1:58.0 | 213 | 1016 | 27 | |
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 26 | |
| 1:10.1 | 300 | 1:56.8 | 219 | 1027 | 27 | |
| 1:09.4 | 300 | 1:55.6 | 226 | 1037 | 28 | |
| 1:07.3 | 300 | 1:52.1 | 248 | 1123 | 30 | |
| r1,405 |
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Workout Graph
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