Andy Lane v1:00/0:20r...9 row
2,165
Meters
8:20.0
Time
1:55.4
Pace
145
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,080 |
| Overall Time | 13:40.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 107 |
December 13, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,165 | 1:55.4 | 227 | 1044 | 28 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| r: 0:20 | 57 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | |
| r: 0:20 | 52 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | |
| r: 0:20 | 58 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| r: 0:20 | 51 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | |
| r: 0:20 | 48 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | |
| r: 0:30 | 62 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | |
| r: 0:30 | 60 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 33 | |
| r: 0:20 | 35 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 32 | |
| r: 2:20 | 492 | |||||
| r915 |
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Workout Graph
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