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Andy Lane 30x0:30/0:30r row

3,736

Meters

15:00.0

Time

2:00.4

Pace

233

Calories

Rest Distance2,143
Rest Time15:00.0
Overall Distance5,879
Overall Time30:00.0
Average Watts200
Calories Per Hour932
Stroke Rate32
Stroke Count751
Drag Factor106

November 28, 2024 20:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,736 2:00.4 200 932 32
0:30.0 109 2:17.6 134 720 28
0:30.0 122 2:02.9 188 840 32
0:30.0 123 2:01.9 193 960 32
0:30.0 123 2:01.9 193 960 32
0:30.0 124 2:00.9 198 960 32
0:30.0 122 2:02.9 188 840 32
0:30.0 124 2:00.9 198 960 34
0:30.0 121 2:03.9 184 840 34
0:30.0 125 2:00.0 203 960 32
0:30.0 121 2:03.9 184 840 32
0:30.0 120 2:05.0 179 840 32
0:30.0 122 2:02.9 188 840 32
0:30.0 123 2:01.9 193 960 32
0:30.0 121 2:03.9 184 840 32
0:30.0 125 2:00.0 203 960 34
0:30.0 125 2:00.0 203 960 36
0:30.0 122 2:02.9 188 840 34
0:30.0 121 2:03.9 184 840 34
0:30.0 125 2:00.0 203 960 36
0:30.0 122 2:02.9 188 840 34
0:30.0 129 1:56.2 223 960 34
0:30.0 131 1:54.5 233 1080 34
0:30.0 128 1:57.1 217 960 34
0:30.0 131 1:54.5 233 1080 38
0:30.0 127 1:58.1 212 960 28
0:30.0 130 1:55.3 228 1080 30
0:30.0 127 1:58.1 212 960 28
0:30.0 128 1:57.1 217 960 30
0:30.0 127 1:58.1 212 960 30
0:30.0 137 1:49.4 267 1200 36
r2,143

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Workout Graph

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