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Andy Lane v0:20/0:20r...15 row

2,262

Meters

9:00.0

Time

1:59.3

Pace

145

Calories

Rest Distance1,586
Rest Time9:00.0
Overall Distance3,848
Overall Time18:00.0
Average Watts206
Calories Per Hour966
Stroke Rate33
Stroke Count498
Drag Factor106

November 25, 2024 20:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,262 1:59.3 206 966 33
0:20.0 81 2:03.4 186 900 30
r: 0:20 64
0:20.0 82 2:01.9 193 900 33
r: 0:20 60
0:20.0 81 2:03.4 186 900 30
r: 0:20 57
0:20.0 82 2:01.9 193 900 30
r: 0:20 58
0:20.0 82 2:01.9 193 900 30
r: 0:20 63
0:20.0 82 2:01.9 193 900 30
r: 0:20 59
0:20.0 84 1:59.0 207 900 30
r: 0:20 59
0:20.0 81 2:03.4 186 900 33
r: 0:20 55
0:20.0 85 1:57.6 215 900 33
r: 0:20 59
1:00.0 250 2:00.0 203 960 34
r: 0:50 145
1:00.0 254 1:58.1 212 1020 35
r: 0:50 144
1:00.0 253 1:58.5 210 1020 35
r: 0:50 124
1:00.0 251 1:59.5 205 960 35
r: 0:50 145
1:00.0 257 1:56.7 220 1020 37
r: 0:50 138
1:00.0 256 1:57.1 217 1020 34
r: 1:50 356
r1,586

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