Sign Up

Andy Lane 31x0:30/0:30r row

4,026

Meters

15:30.0

Time

1:55.4

Pace

268

Calories

Rest Distance2,621
Rest Time15:30.0
Overall Distance6,647
Overall Time31:00.0
Average Watts227
Calories Per Hour1037
Stroke Rate30
Stroke Count784
Drag Factor107

November 16, 2024 18:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 4,026 1:55.4 227 1037 30
0:30.0 124 2:00.9 198 960 28
0:30.0 125 2:00.0 203 960 26
0:30.0 124 2:00.9 198 960 26
0:30.0 126 1:59.0 207 960 26
0:30.0 126 1:59.0 207 960 28
0:30.0 132 1:53.6 239 1080 30
0:30.0 133 1:52.7 244 1080 30
0:30.0 132 1:53.6 239 1080 30
0:30.0 131 1:54.5 233 1080 32
0:30.0 133 1:52.7 244 1080 32
0:30.0 129 1:56.2 223 960 28
0:30.0 127 1:58.1 212 960 26
0:30.0 128 1:57.1 217 960 28
0:30.0 129 1:56.2 223 960 28
0:30.0 130 1:55.3 228 1080 30
0:30.0 130 1:55.3 228 1080 32
0:30.0 132 1:53.6 239 1080 32
0:30.0 128 1:57.1 217 960 28
0:30.0 132 1:53.6 239 1080 28
0:30.0 130 1:55.3 228 1080 30
0:30.0 130 1:55.3 228 1080 36
0:30.0 130 1:55.3 228 1080 34
0:30.0 128 1:57.1 217 960 34
0:30.0 126 1:59.0 207 960 36
0:30.0 127 1:58.1 212 960 36
0:30.0 132 1:53.6 239 1080 34
0:30.0 131 1:54.5 233 1080 34
0:30.0 134 1:51.9 250 1080 32
0:30.0 137 1:49.4 267 1200 36
0:30.0 138 1:48.6 273 1200 36
0:30.0 135 1:51.1 255 1080 34
r2,621

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.