Andy Lane 1000m row
1,000
Meters
3:59.7
Time
1:59.8
Pace
65
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 101 |
November 15, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.7 | 1,000 | 1:59.8 | 203 | 976 | 65 | 28 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 13 | 29 |
| 0:53.5 | 400 | 2:13.7 | 146 | 874 | 13 | 25 |
| 0:46.9 | 600 | 1:57.2 | 217 | 997 | 13 | 29 |
| 0:47.1 | 800 | 1:57.7 | 214 | 993 | 13 | 28 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1008 | 13 | 31 |
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Workout Graph
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