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Andy Lane v0:30/0:30r...20 row

3,070

Meters

11:50.0

Time

1:55.6

Pace

204

Calories

Rest Distance1,929
Rest Time11:50.0
Overall Distance4,999
Overall Time23:40.0
Average Watts226
Calories Per Hour1034
Stroke Rate30
Stroke Count590
Drag Factor107

November 06, 2024 20:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:50.0 3,070 1:55.6 226 1034 30
0:30.0 127 1:58.1 212 960 30
r: 0:30 94
0:30.0 127 1:58.1 212 960 28
r: 0:30 100
0:30.0 126 1:59.0 207 960 30
r: 0:30 93
0:30.0 127 1:58.1 212 960 30
r: 0:30 72
0:30.0 127 1:58.1 212 960 30
r: 0:30 81
0:40.0 171 1:56.9 219 990 30
r: 0:30 85
0:40.0 172 1:56.2 223 990 32
r: 0:30 75
0:40.0 170 1:57.6 215 990 29
r: 0:30 87
0:40.0 171 1:56.9 219 990 29
r: 0:30 86
1:00.0 260 1:55.3 228 1080 30
r: 1:00 152
1:00.0 261 1:54.9 230 1080 30
r: 1:00 137
1:00.0 253 1:58.5 210 1020 29
r: 1:00 157
0:50.0 216 1:55.7 226 1008 29
r: 0:50 131
0:40.0 178 1:52.3 247 1080 32
r: 0:40 86
0:30.0 134 1:51.9 250 1080 32
r: 0:30 78
0:20.0 89 1:52.3 247 1080 33
r: 0:20 53
0:20.0 88 1:53.6 239 1080 33
r: 0:20 58
0:20.0 89 1:52.3 247 1080 36
r: 0:20 53
0:20.0 93 1:47.5 282 1260 36
r: 0:20 58
0:20.0 93 1:47.5 282 1260 36
r: 1:00 193
r1,929

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