Andy Lane 10x0:20/0:40r row
834
Meters
3:20.0
Time
1:59.9
Pace
53
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,966 |
| Overall Time | 10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 34 |
| Stroke Count | 248 |
| Drag Factor | 111 |
August 30, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 834 | 1:59.9 | 203 | 954 | 34 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 36 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 36 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 36 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 39 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 15 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 39 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | |
| r1,132 |
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Workout Graph
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