Andy Lane 10x1:00/1:00r row
2,411
Meters
10:00.0
Time
2:04.4
Pace
152
Calories
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 32 |
| Stroke Count | 505 |
| Drag Factor | 88 |
August 14, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,411 | 2:04.4 | 182 | 912 | 32 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 34 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 33 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 46 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 33 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 35 | |
| r1,447 |
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Workout Graph
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