Andy Lane 10x0:20/0:40r SkiErg
837
Meters
3:20.0
Time
1:59.4
Pace
50
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,014 |
| Overall Time | 10:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 43 |
| Stroke Count | 303 |
| Drag Factor | 107 |
July 15, 2024 21:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 837 | 1:59.4 | 205 | 900 | 43 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 48 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 45 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 42 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 45 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 42 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 45 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 45 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 42 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 39 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 42 | |
| r1,177 |
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Workout Graph
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