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Andy Lane 24x0:20/1:00r SkiErg

1,851

Meters

8:00.0

Time

2:09.6

Pace

100

Calories

Rest Distance4,467
Rest Time24:00.0
Overall Distance6,318
Overall Time32:00.0
Average Watts161
Calories Per Hour750
Stroke Rate42
Stroke Count1061
Drag Factor89

June 28, 2024 21:16:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,851 2:09.6 161 750 42
0:20.0 83 2:00.4 200 900 45
0:20.0 82 2:01.9 193 900 48
0:20.0 80 2:05.0 179 900 42
0:20.0 80 2:05.0 179 900 45
0:20.0 78 2:08.2 166 720 42
0:20.0 78 2:08.2 166 720 42
0:20.0 78 2:08.2 166 720 42
0:20.0 78 2:08.2 166 720 42
0:20.0 77 2:09.8 160 720 39
0:20.0 78 2:08.2 166 720 42
0:20.0 78 2:08.2 166 720 39
0:20.0 78 2:08.2 166 720 42
0:20.0 77 2:09.8 160 720 42
0:20.0 76 2:11.5 154 720 39
0:20.0 74 2:15.1 142 720 39
0:20.0 76 2:11.5 154 720 42
0:20.0 75 2:13.3 148 720 42
0:20.0 74 2:15.1 142 720 45
0:20.0 76 2:11.5 154 720 48
0:20.0 75 2:13.3 148 720 39
0:20.0 75 2:13.3 148 720 42
0:20.0 74 2:15.1 142 720 39
0:20.0 77 2:09.8 160 720 42
0:20.0 74 2:15.1 142 720 39
r4,467

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