Andy Lane 10x100m/0:30r SkiErg
1,000
Meters
3:56.9
Time
1:58.4
Pace
60
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,496 |
| Overall Time | 8:56.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 43 |
| Stroke Count | 263 |
| Drag Factor | 135 |
June 28, 2024 20:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.9 | 1,000 | 1:58.4 | 211 | 911 | 43 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 47 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 44 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 45 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 48 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 44 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 43 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 42 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 43 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 43 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 40 | |
| r496 |
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Workout Graph
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