Andy Lane 8x100m/1:00r row
800
Meters
2:46.6
Time
1:44.1
Pace
57
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,010 |
| Overall Time | 10:46.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 35 |
| Stroke Count | 247 |
| Drag Factor | 93 |
May 31, 2024 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.6 | 800 | 1:44.1 | 310 | 1231 | 35 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 37 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 34 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 34 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 34 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 38 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 35 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 38 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 38 | |
| r1,210 |
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Workout Graph
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