Andy Lane 30:00 row
6,007
Meters
30:00.2
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 111 |
February 25, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.2 | 6,007 | 2:29.8 | 104 | 653 | 327 | 21 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 21 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 22 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 21 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 |
| 30:00.2 | 1,027 | 2:26.1 | 112 | 683 | 57 | 22 |
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Workout Graph
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