Andy Lane 5x1:00/2:00r SkiErg
1,154
Meters
5:00.0
Time
2:09.9
Pace
69
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,341 |
| Overall Time | 15:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 36 |
| Stroke Count | 204 |
| Drag Factor | 122 |
February 22, 2024 19:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,154 | 2:09.9 | 159 | 828 | 36 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 38 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 36 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 35 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 36 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 36 | |
| r187 |
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Workout Graph
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