Andy Lane 30:02 row
6,442
Meters
30:02.4
Time
2:19.8
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 121 |
January 23, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,442 | 2:19.8 | 128 | 735 | 368 | 22 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 23 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 |
| 30:02.4 | 6 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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