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Andy Lane v100m/1:00r...20 row

2,000

Meters

6:52.8

Time

1:43.2

Pace

148

Calories

Rest Distance3,383
Rest Time18:55.0
Overall Distance5,383
Overall Time25:47.8
Average Watts318
Calories Per Hour1290
Stroke Rate35
Stroke Count664
Drag Factor125

January 15, 2024 20:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:52.8 2,000 1:43.2 318 1290 35
0:20.4 100 1:42.0 330 1411 38
r: 1:00 177
0:20.6 100 1:43.0 320 1223 35
r: 1:00 169
0:20.7 100 1:43.5 316 1217 35
r: 1:00 173
0:20.9 100 1:44.5 307 1205 37
r: 1:00 187
0:20.9 100 1:44.5 307 1205 34
r: 0:40 110
0:20.4 100 1:42.0 330 1411 35
r: 0:40 109
0:20.4 100 1:42.0 330 1411 35
r: 0:40 93
0:20.7 100 1:43.5 316 1217 35
r: 0:40 114
0:20.7 100 1:43.5 316 1217 35
r: 0:40 115
0:20.6 100 1:43.0 320 1398 35
r: 1:00 164
0:20.8 100 1:44.0 311 1211 35
r: 1:00 172
0:20.5 100 1:42.5 325 1404 35
r: 1:00 148
0:20.6 100 1:43.0 320 1398 35
r: 1:00 189
0:20.7 100 1:43.5 316 1217 35
r: 1:00 176
0:20.6 100 1:43.0 320 1223 35
r: 0:50 136
0:20.6 100 1:43.0 320 1398 35
r: 0:40 116
0:20.8 100 1:44.0 311 1211 35
r: 0:35 94
0:20.6 100 1:43.0 320 1398 35
r: 0:30 84
0:20.7 100 1:43.5 316 1217 35
r: 0:30 80
0:20.7 100 1:43.5 316 1217 38
r: 3:30 777
r3,383

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Workout Graph

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