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Andy Lane 20x100m/1:00r row

2,000

Meters

6:46.2

Time

1:41.5

Pace

156

Calories

Rest Distance3,543
Rest Time20:00.0
Overall Distance5,543
Overall Time26:46.2
Average Watts334
Calories Per Hour1382
Stroke Rate35
Stroke Count633
Drag Factor124

November 18, 2023 18:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:46.2 2,000 1:41.5 334 1382 35
0:20.8 100 1:44.0 311 1211 35
0:20.8 100 1:44.0 311 1211 32
0:20.0 100 1:40.0 350 1440 33
0:19.9 100 1:39.5 355 1447 36
0:20.3 100 1:41.5 335 1418 36
0:20.2 100 1:41.0 340 1425 33
0:20.4 100 1:42.0 330 1411 32
0:20.1 100 1:40.5 345 1432 36
0:20.4 100 1:42.0 330 1411 35
0:20.6 100 1:43.0 320 1223 32
0:20.6 100 1:43.0 320 1223 32
0:20.3 100 1:41.5 335 1418 35
0:20.4 100 1:42.0 330 1411 32
0:20.5 100 1:42.5 325 1404 35
0:20.4 100 1:42.0 330 1411 38
0:20.1 100 1:40.5 345 1432 39
0:20.2 100 1:41.0 340 1425 36
0:20.4 100 1:42.0 330 1411 35
0:20.1 100 1:40.5 345 1432 39
0:20.0 100 1:40.0 350 1440 42
r3,543

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