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Andy Lane 20x100m/1:00r row

2,000

Meters

6:51.8

Time

1:42.9

Pace

147

Calories

Rest Distance3,311
Rest Time20:00.0
Overall Distance5,311
Overall Time26:51.8
Average Watts321
Calories Per Hour1285
Stroke Rate36
Stroke Count634
Drag Factor126

November 16, 2023 09:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:51.8 2,000 1:42.9 321 1285 36
0:21.0 100 1:45.0 302 1200 37
0:21.1 100 1:45.5 298 1194 34
0:20.9 100 1:44.5 307 1205 34
0:20.6 100 1:43.0 320 1223 35
0:21.0 100 1:45.0 302 1200 34
0:20.1 100 1:40.5 345 1432 39
0:19.8 100 1:39.0 361 1454 39
0:20.8 100 1:44.0 311 1211 35
0:20.7 100 1:43.5 316 1217 38
0:20.8 100 1:44.0 311 1211 35
0:20.8 100 1:44.0 311 1211 35
0:20.5 100 1:42.5 325 1404 35
0:20.9 100 1:44.5 307 1205 37
0:20.6 100 1:43.0 320 1223 35
0:20.6 100 1:43.0 320 1398 35
0:20.8 100 1:44.0 311 1211 35
0:20.8 100 1:44.0 311 1211 35
0:20.2 100 1:41.0 340 1425 39
0:19.9 100 1:39.5 355 1447 39
0:19.7 100 1:38.5 366 1461 46
r3,311

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